Massage Therapy is a way to improve your health. Benefits of Massage Therapy
Massage therapy refers to the gentle manipulation of soft tissues in the body. The majority of massage techniques are typically applied by using either hands, fingers, fingertips elbows, forearms, elbows or even a device used for massage. The main goal of massage therapy is generally to ease tension or pain in the body. A variety of massage techniques are available, but the primary focus of this article will be on deep tissue massage.
One study revealed that massage therapy decreased feelings of fatigue, stress and anxiety among the subjects who were tested. Of of course, one could also make a case that these results are due to the placebo effect since the people in the massage group did not experience differently than those in the control group. It is impossible to determine if the massage resulted in a decrease in stress or fatigue, since there were no controls. However this study provides the strongest evidence that massage therapy has many positive benefits.
Relaxation and improvement of the immune system can be improved by massage. One study showed that massage helps improve lung function and airway resistance during asthma attacks. Massage is also beneficial in improving circulation and the elimination of body fluids that accumulate during competitions. Sport massage may also be beneficial in reducing the risk of injuries due to intense exercise, and perhaps through reducing carbohydrate intake following competition. There have been only a few studies on how massage can help in healing from injuries, although some researchers have speculated that massage may help the healing of muscles that have been injured and ligaments, tendons, and cartilage.
Massage can increase blood supply to various areas. This increased blood supply helps to oxygenate muscles and tissues, restore hydration, and stimulate neurotransmitter release. Massage increases the delivery of nutrients to the area of application, enhancing cellular oxygenation and nutrient transportation. Massage therapists use a variety of techniques and strokes to apply pressure to various muscles. They may use rolling, friction or tapping. The massage therapist applies a certain pressure type to every muscle group in order to achieve desired results.
Massage has been shown to improve muscle flexibility as well as strength, mass and flexibility. Massage increases the flow of blood to the muscles and reduces inflammation. Massage increases blood flow to the lymphatic system as well as the endocrine system, the nervous system, and the immune system. Massage therapy could be effective in reducing depression, anxiety and chronic pain. Massage therapy has also been shown to enhance tissue repair, reduce pain, and decrease the time required to recover from surgery.
Massage therapy can be utilized to strengthen the tissues of the body's soft tissues. Most massage therapy is done using hard, stretching strokes applied to the soft tissues or muscles of the client. Pressure is applied to relieve tension, restore elasticity, and increase the range of motion and flexibility of contracture. Some massage therapy focuses on increasing muscle strength while others concentrate on relieving soreness or decreasing pain. There are a variety of massage therapy, from deep tissue massage to sports massage, which is suggested for many reasons.
Sports massage involves the use of massage therapy equipment such as a massage table. Athletes often utilize massage tables to cool down and warm up prior to and after competitions and training. Athletes can be treated using massage therapy techniques provided by sports massage therapists before and after their activities. This can help relieve sore muscles and soft tissue areas that get inflamed during exercise. Massage therapists for sports also employ massage table techniques for athletes to reduce swelling, stiffness and pain that comes from exercising.
Another technique often used by massage therapists is vibration. Vibration has been found to increase circulation and reduce the effects of stress on the body. Vibration is usually applied to ease stress or pain, to relax the mind, aid the body in recovering from injuries, to stimulate healing and to increase circulation throughout the body. Massage therapists can ease the pain, improve circulation, ease stress, and employ vibration to stimulate healing. There are many different kinds of massage techniques, such as Swedish massage, shiatsu and acupressure, however all of them have proven effective in improving and maintaining general health.